A One-Day Training to Transform How You Lead, Respond, and Perform

The R Factor Public Workshop is a high-impact, interactive learning experience for individuals and small groups. Led by Focus 3 Consultant Becky Vermillion, participants will learn the R Factor, how to apply E+R=O, and the six disciplines. 

What Is the R Factor?

It’s not the events you face that determine your results—it’s how you respond.

The R Factor is the discipline of managing your response to life’s challenges, pressures, and opportunities. It’s both a mindset and a skill set—a system for being intentional in the moments that matter most.

E+R=O reminds us: You don’t control the events. You control how you respond.

Whether at work, at home, or in your relationships, the way you manage your R Factor shapes everything—from the quality of your decisions to the strength of your influence.

The 6 R Factor Disciplines:

• R1: Press Pause – Get off autopilot
• R2: Get Your Mind Right – Choose your mindset before it chooses you
• R3: Step Up – Do what the situation requires
• R4: Adjust & Adapt – Respond flexibly under pressure
• R5: Make a Difference – Influence people and culture through your behavior
• R6: Build Skill – Train intentionally, improve consistently

This Workshop Will Help You:

• Gain clarity so you can respond more effectively
• Improve the way you make decisions and solve problems
• Eliminate BCD (blaming, complaining, defensiveness) from your life
• Be fully present and win the moment
• Create energy for the action you need
• Navigate change in a positive and productive way.
• Build the skills you need for the life you want.

What to Expect at the Workshop:

• Doors open at 8:30 AM—light breakfast, coffee, and water provided
• You’ll receive your R Factor Workbook and meet the facilitator and fellow attendees
• Workshop begins at 9:00 AM sharp with guided introductions
• Lunch is included (email [email protected] with dietary needs)
• The day ends at 4:00 PM with actionable takeaways you can apply immediately

Event Details:

• Date: Wednesday, July 9th 2025
• Time: 9:00 AM PT – 4:00 PM PT
• Venue: The Alexandria at Torrey Pines - The Farmer & The Seahorse
• Address: 10996 Torreyana Rd Unit 240, San Diego, CA  92121
• Registration: Open through Tuesday, July 1st, 2025

Event Schedule: